Sarson
Abundantly found in India, mustard oil is a rich store of antioxidants, essential alpha fatty acids, and multiple vitamins like A, D, E, and K, and minerals. It is an affluent source of zinc, beta-carotene, and selenium. Beta-carotene, which converts to vitamin A, directly helps in hair growth. In addition, mustard oil has good contents of minerals like calcium, iron, and magnesium. Regular use of mustard oil fulfills the demand of zinc, deficiency of which often leads to massive hair fall.
Mustard oil is an excellent conditioner. It contains the essential alpha fatty acids, which help to condition the hair generously. Hydrating the hair is important to foster hair growth and thickness as well. Massaging scalp with mustard oil is beneficial for the scalp. It boosts blood circulation and helps hair growth thereby. Mustard oil is also an excellent hair stimulant.